Regulate — Practice

• [bomb]Posture before plan|Breath → shoulder drop → soften voice[/bomb]
• [bomb]Lower stakes|Shrink time/space; stand where sightlines are calm[/bomb]
• [bomb]Time the move|Wait for the smallest opening to act[/bomb]

• [bomb]Declare posture|“I’m going to slow us down for a second.”[/bomb]
• [bomb]Invite calm|“We’ll start tiny; I’ll show you the first step.”[/bomb]

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