Brush — Practice
Normalize the state and lower the cost of entry. Make the first move tiny, bounded, and safe so re‑entry is rational and agency stays alive.
Run Brush
- [bomb]Normalize|Name what you see without blame; dethreaten the moment[/bomb]
- [bomb]Bounded start|“Give me 10‑seconds / one line / one try”[/bomb]
- [bomb]Cheap access|Choice of tool/place/with‑near‑far to reduce threat[/bomb]
- [bomb]Visible success path|Show what “done” looks like in one glance[/bomb]
Bounded Starts (cards)
10‑Second Task
[bomb]Micro‑win|Start clock; stop early on success to bank momentum[/bomb]
One Line / One Step
[bomb]Visible first move|Write one line; solve one step; read one sentence[/bomb]
Near / Far
[bomb]Proximity as tool|Choose near me or over there; safety by arrangement[/bomb]
Sketch / Words
[bomb]Format choice|Sketch it or write it; either counts as entry[/bomb]
Observability & Posture
- [bomb]Patterns, not motives|No mind‑reading; treat disengagement as a cost/conflict signal[/bomb]
- [bomb]Clear Mirror, Calm Water|Regulate yourself first; act proportionally[/bomb]
- [bomb]Temporary tools|Supports don’t become identities; step back when control returns[/bomb]
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